Meditation teacher Parveen Panwar, AKA Mister Activated, discusses his tips for focus.
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Parveen Panwar is an entrepreneur, angel investor and meditation teacher, offering courses and workshops as Mister Activated. Panwar talks with Jessica Abo about seven practices for improving focus and attaining peak performance.
Seven areas to improve for peak performance
The breath, shifting breathing from chest to stomach and breathing in for a count of four and out for eight
Posture, to allow for better flow of breath
Real breaks to reset and rejuvenate, avoiding social media or news feeds
Presence, limiting focus to a single activity and resisting the urge to multitask
Incorporating a mantra such as “I’m enough” or “I’m strong,” in daily life to replace negative self-talk
Reconnecting with self, whether by formal meditation or simply being quiet
Panwar also talks about the importance of teaching children the principles of focus, providing tips for parents.